Diabetic Swollen Feet Care Tips

May 16, 2025

• Inspect Your Feet Daily

Use a mirror or ask for help to check the soles, between toes, and heels for wounds, redness, blisters, or signs of infection. Early detection prevents complications.

• Keep Feet Clean and Dry

Wash feet daily with lukewarm water (not exceeding 98.6°F /37°C) and mild soap. Avoid soaking too long, and dry thoroughly, especially between toes, to prevent fungal infections.

• Apply Moisturizer

Use fragrance-free, gentle moisturizer on dry areas like heels, but avoid between toes to prevent bacterial growth.

• Wear Proper Footwear

Choose breathable, well-fitted shoes and socks. Opt for seamless, moisture-wicking socks to reduce skin irritation.

• Avoid Walking Barefoot

Always wear shoes, even indoors. Choose soft, supportive slippers to prevent injuries or infections.

• Manage Blood Sugar Levels

Monitor blood sugar regularly and follow your doctor’s advice. Maintain stable levels through diet, exercise, and medication to reduce nerve damage and circulation issues.

• Exercise to Improve Circulation

Engage in light activities like walking or foot stretches daily. Avoid prolonged sitting or standing to promote blood flow.

• Elevate Feet to Reduce Swelling

Elevate your feet above heart level for 15-20 minutes several times a day to reduce swelling and improve blood circulation.

• Avoid Extreme Temperatures

Do not use hot water bottles or heating pads on your feet to prevent burns. Stay away from excessively hot or cold environments to protect your skin.

• Schedule Regular Medical Checkups

Have a foot exam every 3-6 months, including nerve and circulation tests, to detect and address issues early and prevent serious complications.